{"id":1402,"date":"2026-05-22T06:43:46","date_gmt":"2026-05-22T06:43:46","guid":{"rendered":"https:\/\/www.aldburyoutlook.org\/?p=1402"},"modified":"2026-05-22T06:49:32","modified_gmt":"2026-05-22T06:49:32","slug":"sit-get-fit-thursdays","status":"publish","type":"post","link":"https:\/\/www.aldburyoutlook.org\/?p=1402","title":{"rendered":"Sit &amp; Get Fit Thursdays"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Join us for a fun and welcoming 45 minute session<br>to keep moving!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Starting on April 9th at 2.30pm, we will begathering every week at the Memorial Hall for \u201cSit and Get Fit Thursdays\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Our main focus will be to improve balance, coordination and general physical wellbeing by gently strengthening, mobilising and stretching, using a chair for support. This class is aimed at the over 70s or those with limited mobility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>If you would like come along and try the first trial session, or if you have any questions, please contact Jo Coulston on 07989 591055.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for a fun and welcoming 45 minute sessionto keep moving! Starting on April 9th at 2.30pm, we will begathering every week at the Memorial Hall for \u201cSit and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-1402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/www.aldburyoutlook.org\/wp-content\/uploads\/2026\/05\/wp_dummy_content_generator_1307-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/www.aldburyoutlook.org\/wp-content\/uploads\/2026\/05\/wp_dummy_content_generator_1307-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/www.aldburyoutlook.org\/wp-content\/uploads\/2026\/05\/wp_dummy_content_generator_1307-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/www.aldburyoutlook.org\/wp-content\/uploads\/2026\/05\/wp_dummy_content_generator_1307.jpg",400,400,false],"cvmm-medium-square":["https:\/\/www.aldburyoutlook.org\/wp-content\/uploads\/2026\/05\/wp_dummy_content_generator_1307.jpg",400,400,false],"cvmm-large":["https:\/\/www.aldburyoutlook.org\/wp-content\/uploads\/2026\/05\/wp_dummy_content_generator_1307.jpg",400,400,false],"cvmm-small":["https:\/\/www.aldburyoutlook.org\/wp-content\/uploads\/2026\/05\/wp_dummy_content_generator_1307-130x95.jpg",130,95,true],"full":["https:\/\/www.aldburyoutlook.org\/wp-content\/uploads\/2026\/05\/wp_dummy_content_generator_1307.jpg",400,400,false]},"categories_names":{"69":{"name":"News","link":"https:\/\/www.aldburyoutlook.org\/?cat=69"}},"tags_names":[],"comments_number":"0","_links":{"self":[{"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=\/wp\/v2\/posts\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1402"}],"version-history":[{"count":2,"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=\/wp\/v2\/posts\/1402\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=\/wp\/v2\/posts\/1402\/revisions\/1405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=\/wp\/v2\/media\/1308"}],"wp:attachment":[{"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aldburyoutlook.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}