Join us for a fun and welcoming 45 minute session
to keep moving!
Starting on April 9th at 2.30pm, we will begathering every week at the Memorial Hall for “Sit and Get Fit Thursdays”.
Our main focus will be to improve balance, coordination and general physical wellbeing by gently strengthening, mobilising and stretching, using a chair for support. This class is aimed at the over 70s or those with limited mobility.
If you would like come along and try the first trial session, or if you have any questions, please contact Jo Coulston on 07989 591055.